HONG KONG EXCLUSIVE
Straight from the headquarters in Bangkok, bungeeWORKOUT® is exclusive to Grand Jeté Dance Studio in Hong Kong.
Much like Bangkok, the bustling city gets to us sometimes and we forget to set ourselves free. We are proud to bring
this new fun and energizing experience to the people of Hong Kong. Can you imagine a workout that is also fun at the same time? Come bounce off the walls with us and see what we're all about!
WHAT IS
bungeeWORKOUT®️
bungeeWORKOUT®️ is a HIIT (High- Intensity Interval Training) exercise.
Bungee burns calories and fat in a short period of time. HIIT is great if you have a limited amount of time to work out. We provide a unique workout concept modified from acrobatic for everyone. Participants wear a hip harness which is clipped on our *IRATA certified system. Each class is limited to 7 participants and 60 minutes long. bungeeWORKOUT®️ works almost every muscle in your body. Muscle tone focused strengthening and stabilization the core of your body. The experience using bungee resistance gives you a wonderful and effective exercise in the air. We guarantee you can feel how bungee works after the first class. Let's clip on and fly high!
Grand Jete Dance Center is a bungeeWORKOUT®️ Certified Studio. Our instructors are certified bungeeWORKOUT®️ Instructor.
CLASSES
bungeeWORKOUT® Signature Class For Beginners this full body workout is core-focus, improves balance and stability and tones every muscle in your body. The highlight of the workout is getting the feeling of gracefully flying in the air, which is absolutely exhilarating. Sign up fast as 8 people per class.
bungeeFIT (LEVEL 1-2) Without choreography.Fitness style With an athletic feel, this full body workout is core-focus, improves balance and stability and tones every muscle in your body. The highlight of the workout is getting the feeling of gracefully flying in the air, which is absolutely exhilarating.
Self-organized (private/group) classes for children Self-organized private classrooms are most suitable for a group of good friends, and the class is more atmospheric and interactive mutual encouragement and support Helps enhance feelings and increase mutual 60 minutes per session Up to 7 participants $1862
Self-organized (private/group) classes for Adult Self-organized private classrooms are most suitable for a group of good friends, and the class is more atmospheric and interactive mutual encouragement and support Helps enhance feelings and increase mutual 60 minutes per session Up to 8 participants $2660
ANTIGRAVITY® Fundamental This introductory course includes zero-compression inversions, suspended mobility, flexibility, and FUN! The movement is broken down gradually. Experience an enjoyable and FUN combination of agility, swinging, and accessible movement aimed towards opening and relaxing both body and mind. This class is suitable for complete beginners. Please arrive 10-15mins early for Hammock adjustments Before attending our class, please carefully note the followings: Please wear top
focuses on the mind and includes meditation to further connect with your inner self, healing and spiritual aspects. Additionally, the exercise allows you to open up your hips, spine, and other connective tissues, leading to better flexibility and relief from tense muscles. What is FlexBeam FlexBeam red light therapy muscle repair equipment, with its powerful output power and targeted red light technology, provides relief from muscle pain Repair damage, reduce inflammation
Pilates Flow is a workout that combines strength training, cardio, and mind body balance into one fun and dynamic workout. Pilates Flow! Strengthen Your Core. Many Pilates moves focus on the core, or “powerhouse”, in Pilates terms.
Grand Jete Dance Studio是全港指定之bungeeWORKOUT ®訓練中心 Grand Jete Dance Studio是bungeeWORKOUT ®總部Stories to Tales Theatre 在香港唯一認可之訓練中心。培訓導師Gloria曾遠赴泰國bungeeWORKOUT ®總部考獲bungeeWORKOUT ®Master之資格。
Contact
Wang Tai Road, Kowloon Bay, KLN., HK