AntiGravity®Fundamental

空中
瑜珈

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將傳統的瑜伽姿勢和原理與Aerial、舞蹈、體操、普拉提和健美操的元素結合在一身。
Christopher Harrison 的 AntiGravity® 成立於 1991 年,通過這種技術,利用重力原理來實現在地面上相同的動作和姿勢, 身心減壓 decompression,讓練習者在有趣的環境中塑形和調整身體。 確保課程有趣!
Christopher Harrison 的個人保證是supsend your disbelief“停止懷疑”,AntiGravity®將使您訓練時更健康、更快樂、更高。

AntiGravity® Yoga combines traditional yoga poses and principles with elements from aerial arts, dance, gymnastics, Pilates, and calisthenics. Christopher Harrison’s AntiGravity was established in 1991 and with this technique one can obtain all of the benefits of yoga without the impact or strain required to achieve the same movements and positions on the ground.

Using the principles of gravity to achieve physical and mental decompression, it allows practitioners to get in shape and realign their body in a playful environment and assuring that classes are fun!


Christopher Harrison’s personal guarantee is that if you can “suspend your disbelief” his techniques will make you healthier, happier, and taller in your first session.

本入門課程包括
零壓縮倒置 zero-compression inversions
懸浮移動性 suspended mobility
靈活性 flexibility
樂趣 FUN
導師由淺入深, 體驗敏捷、搖擺和無障礙運動和有趣組合,打開放鬆身心。
本課程適合完全初學者。

首次試堂HK180

致電查詢 92791231

This introductory course includes zero-compression inversions, suspended mobility, flexibility, and FUN! The movement is broken down gradually.


Experience an enjoyable and FUN combination of agility, swinging, and accessible movement aimed towards opening and relaxing both body and mind.


This class is suitable for complete beginners.

 

First time Trial Class HK180 

Booking 92791231

AntiGravity®
Restorative Yoga

修復
瑜珈

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AntiGravity® Restorative Yoga 是 AntiGravity 空中瑜伽的溫和、冥想、緩慢伸展和修復版。

什麼是AntiGravity® Restorative Yoga
與您常規的空中瑜伽鍛煉不同,與治愈和溫和伸展方面有關。
經常在瑜伽墊子上進行,可以很容易地融入您的空中瑜伽練習中。
通常,您的瑜伽吊床會懸掛在臀部高度,但在參加AntiGravity® Restorative Yoga修復性空中瑜伽課程時,您會將鞦韆放在距地面一英尺的位置(或小腿一半高度位置)
這樣做的原因是,當靠近地面時,您可以使用鞦韆和地板作為支撐,為訓練帶來更大的修復感。

進行AntiGravity® Restorative Yoga修復性空中瑜伽時,目的不是進入困難或具有挑戰性的姿勢並出汗,而是輕輕地引導身體進入可以帶來不同的姿勢。

AntiGravity® Restorative Yoga修復性瑜伽重點關注心靈,包括冥想,以進一步與您的內在自我、治療和精神方面聯繫起來。
此外,該練習可以讓您打開臀部、脊柱和其他結締組織,從而帶來更好的靈活性和緩解緊張肌肉。

實際上,任何想要參與的人都可以使用AntiGravity® Restorative Yoga修復性瑜伽
但是,以下人仕可能會發現這種類型的練習更有意義

1。非常適合那些運動水平較低的人。
2。受傷中恢復的人將受益於更貼近地面、獲得更多支撐以及恢復性空中瑜伽中更溫和的動作。
3。行動不便但仍想享受瑜伽帶來的諸多好處的老年人。
4。身體限製並且無法參加更激烈的瑜伽課程的所有年齡段的人。
5。任何剛接觸瑜伽並希望更溫和地練習的人。

AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison's AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.

 

This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection.

 

Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.