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Guide to bungeeWORKOUT®

Things you should know before your first Bungee Workout

Training guides:

  1. Please arrive at least 10 minutes before class starts. If you are 10 minutes late, the center reserves the right to refuse to participate in the class for safety reasons.

  2. Avoid heavy meals before training at least 1 hours ahead.

  3. Prepare light meal/sweets/fruit with you during training.

  4. Pants should be thick & smooth fabric without zippers, buttons or any solid decoration. Thick fabric like "wetsuit" or  or “legging”can be helpful during long hours of training. 

  5. The session will be in barefoot.

  6. Short nails would be ideal for your own safety

Rules & regulations:

  1. Before the class we will require students to sign off a health policy.

  2. During the class session, students are not allowed to record videos or take photos. Students may take photos after class.

  3. A certified instructor can lead BGWO class at any BGWO studio or BGWO training Center worldwide.

  4. Photo/videos may be recorded by our Licensor for marketing purpose.


Where is Bungee Workout HK? 
Kowloon Bay, Kowloon

How long is the class? 
60 minutes.

How many people are there in each Bungee class?  
Each class is limited to 8 people. Please book in advance due to limited space.

Where should I start?  
If you are new to exercising and enjoy body movements with music, we recommend that you start with the Bungee Workout class.

If you have experience with intense cardio training, you can go for the Bungee Fit class.

What's the difference between Bungee Workout and Bungee Fit?
bungeeWORKOUT® is a combination of dance and bungee steps. bungeeFIT is a pure intense cardio exercise with Bungee steps. 

What should I wear? 
Participants should wear leggings or yoga pants for Bungee classes as you will wear a pair of neoprene shorts over your own pants. If you don't have any leggings or yoga pants, athletic pant also work too. 

T-shirts, Tank tops, etc. are all suitable for Bungee classes. Bra Top NOT recommend.

When are the classes scheduled?  
We have classes throughout the week. For our schedule please visit our schedule page.

How do I book a class?  
you can reserve a class by whatsapp  (92791231). We strongly recommend pre-registering for classes to reserve your spot.


How many calories will I burn? 
A class will help burn between 500 and 600 calories - equivalent to one whole hour on the elliptical or treadmill. 

Is there a weight limit? 
300lbs maximum is our weight limit for our location's Bungee system.

Is there an age limit?  
We welcome anyone over the age of 5 -70 to come fly with us.
Parents are required to sign a liability waiver for students under the age of 18. This must be done in person. 


Can I make a private booking? 
Private group booking is welcome. Please give our studio a call 92791231 or email us

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